Foods That Prevent Acne

Life n the world at least once I saw the outbreak of acne blemish or unexpected. Then we try to discover the causes of acne and prevention methods. We are aware of the foods that cause acne and specific foods can help combat / prevent it. By integrating some of these foods in our matrix to increase the probability of preventing acne. In this article we will discuss 10 common foods that can be used to prevent acne. There are other similar foods and food related acne fighting a similar effect. Food is less than 10 may prevent acne in the case of the root.
1.), Cucumbers and cabbage
Can cucumbers, cabbage, melons, watermelons, parsley, lettuce and other foods containing large amounts of water absorbing helps increase the amount of water in the system. It is advised to increase the amount of water is also recommended to drink 8 glasses of water a day for acne diet successfully. These foods also contain vitamins and nutrients that help prevent and reduce acne.
Two.) Green tea
Green tea can help cleanse the body and adds that polyphenols help strengthen cells. All these features aid as green tea water in a body / bodies clean and prevent / minimize acne.
Three.) Plain yogurt
This does not include milk yogurt or vanilla. Like many flavored yogurt contain refined sugar cause acne can have properties to hire probiotics in yogurt.
Through the presence of antioxidant fruit yogurt with probiotics and antioxidants may include in one portion. Having fruit yoghurt may have two prevention methods for treating acne by one.
4) green vegetables
It is known, lettuce, artichokes, spinach and other green vegetables similar to help prevent acne. These foods contain vitamin A, which is essential in a balanced diet and should be included every day.
May.), Whole Grains
Whole grain cereals, breads and other foods and whole grains can help prevent acne compared to the alternatives. These foods contain zinc, which can also help prevent acne and help reduce acne scars. This is not a complete overhaul of acne scars, though.
June.) The Omega-3 fatty acids
Fish that contain omega-3 fatty acids can help prevent acne. They can also reduce obesity by eating foods that contain omega-3 fatty acids and help prevent cancer growth.
Some foods that contain high amounts of daily value% of omega-3 fatty acids include walnuts, salmon, sardines, soy, shrimp, grouper, and tofu. By integrating many of these foods can get many health benefits as a result.
7.) Broccoli
Broccoli is one of the largest vegetables in the prevention and reduction of acne breakouts. It does not hurt to eat a meal at least once a day.
8 cloves of garlic)
Has been shown to include garlic in their food to reduce existing acne and prevent some extent. This does not include the garlic or garlic powder and salt, they are not pure and garlic can contain other factors that cause acne.
9.) Lemons and lemon juice
When you add the lemon juice to the water can help cleanse the body and its organs. The acid can be lemon, lemon helps to deep clean the bacteria in the pores. You can also help prevent acne and reduce a little.
Another benefit is that the lemon juice applied directly to acne scars can help reduce scarring. The lemon is a natural panacea for fighting, and to prevent, reduce acne scars.
10.) Foods containing antioxidants
Can Foods like blueberries, raspberries, strawberries, cherries, black beans / red, and some apples (Granny Smith, Gala), peaches, blueberries, nuts, and other helpful in preventing acne. I have also advised to eat a balanced diet that includes all food groups in the prevention of acne. With these antioxidants in our diet can increase our fight to prevent acne.